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Chair Yoga Class
Om Sweet Om Yoga, 12 Irma Ave, Port Washington, NY | Get Directions »
FREE
If you haven’t experienced yoga or if you think you don’t have the flexibility to do some of the poses, Chair Yoga is PERFECT FOR YOU. CHAIR YOGA is a unique yoga style that adapts yoga positions and poses through the creative use of a chair. Students experience the effects of a gentle flowing yoga practice that will warm and open the body, and calm and quiet the mind. We explore breathing techniques and physical alignment that will allow you to safely and seamlessly move through the yoga practice. Poses are done seated on the chair plus the use of additional props are used for support during the practice. We also may do some standing poses for balancing and flexability. CHAIR YOGA is suitable for all ages, fitness levels and physical conditions.
Event Details
| Where | Om Sweet Om Yoga 12 Irma Ave, Port Washington, NY 11050 |
| Next on | |
| More dates | |
| Time | 6:00 pm–7:00 pm |
| Who to bring | Everyone |
| Phone | 516-944-9642 |
| Price | $0 |
More About Om Sweet Om Yoga
Om Sweet Om has served as Port Washington's premier yoga center since 2004. The center offers supportive yoga instruction for men and women of all experience levels. In addition to a variety of classes, Om Sweet Om offers a yoga boutique as well as chiropractor services.
Gail Grossman
3:52 pm on Thursday, March 22, 2012
We no longer offer this class, please remove from the listing