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DTSTART:20120311T020000
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DESCRIPTION:If you haven&rsquo\;t  experienced yoga or if you think you d
 on&rsquo\;t have the flexibility to do some of  the poses\, Chair Yoga i
 s PERFECT FOR YOU.&nbsp\; CHAIR YOGA is a unique yoga style that adapts 
 yoga  positions and poses through  the creative use of a chair.&nbsp\; S
 tudents experience the effects  of a gentle flowing yoga practice that w
 ill warm and open the body\, and calm and  quiet the mind. We explore br
 eathing techniques and physical alignment  that will allow you to safely
  and seamlessly move through the yoga  practice.&nbsp\; Poses are done s
 eated on the chair plus the use of  additional props are used for suppor
 t during the practice. We also may do some  standing poses for balancing
  and flexability. CHAIR YOGA is suitable for all  ages\, fitness levels 
 and physical conditions.
URL:http://portwashington.patch.com/events/chair-yoga-class-4
SUMMARY:Chair Yoga Class
LOCATION:Om Sweet Om Yoga: 12 Irma Ave\, Port Washington\, NY
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