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Community Corner

CHAIR YOGA

Chair Yoga                              Beth Mohr  Certified 500hr yoga teacher


If you haven't experienced yoga, or if you think you don't have the flexibility to do some of the poses, CHAIR YOGA IS PERFECT FOR YOU.

Chair and Standing Yoga Exercises help increase concentration, body awareness, tone, flexibility, range of motion and balance. 

All ages and abilities welcome.  Series 6 weeks - $60.00 or each session $12.00.  Every Friday please be prompt - 10:30-11:30

Any questions, please call 516-570-2425. 

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