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Community Corner

Chair Yoga

Beth Mohr, Neighbor
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Chair Yoga


Hosted by Beth Mohr RYT 500hr. certification


 

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Please join us in this gentle seated yoga class experiencing all the benefits of yoga. All ages and levels of health and fitness can participate and notice the benefits after one class.


Yoga helps increase concentration, range of motion,  breathing, coordination and balance to name a few of the benefits.

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