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Chair Yoga

Posted by Beth Mohr, January 9, 2013 at 05:29 pm

Friday, April 19, 2013, 10:30 AM Add to calendar

Port Washington See map

Chair Yoga

Hosted by Beth Mohr RYT 500hr. certification

Please join us in this gentle seated yoga class experiencing all the benefits of yoga. All ages and levels of health and fitness can participate and notice the benefits after one class.

Yoga helps increase concentration, range of motion, breathing, coordination and balance to name a few of the benefits.

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