For me, cleansing is one of the highest forms of self-love.
The first time I did a cleanse, I was blown away by how much I learned about nutrition and about my body, in particular. For years, I had explored many different diet plans in an effort to feel good on a consistent basis, and had considered myself an above-average healthy eater. But it wasn’t until I did a cleanse, that I took my physical health to a new level.
What I learned during my very first cleanse experience continues to impact my life in a daily basis. This inspired me to offer a group cleansing program four times a year that lets you take advantage of seasonal cleansing.
Why cleanse with each season?
There are many advantages to cleansing with each season. Here are just a few:
- Let go of excess fat and toxins. Cleansing with each season gives your body a chance to get rid of excess. Just as cleaning out your closet creates a sense of newness and freedom, so does allowing your body to let go of toxic build-up from stress, chemicals in foods, pollutants in our environment, and excess fat from overeating.
- Add a new healthy habit to your everyday routine. Cleansing four times a year allows you to practice adding one or more healthy choices to your everyday routine each time you do it. Over time, you will find that the choices you practice become a part of your life with relative ease.
- Stay connected to nature and nourish your mind, body, and spirit. Seasonal cleansing also teaches you how to stay connected to nature and celebrate the abundant gifts available throughout the year. Learning to eat with the seasons is a journey and taking time out to practice this approach is rejuvenating to the mind, body, and spirit.
Learn more about cleansing on Tuesday March 5th in Great Neck. Join me for a free Book Signing and Mini-Lecture at Bee-Organic on Bond Street.
Excerpted from Bliss Cleanse: Your Two-Week Mind, Body, Spirit Guide to Greater Health and Happiness by Lorraine Miller and Lindsey Smith. For more information, visit www.BlissCleanse.com.