Body N Sync 358 Port Washington Blvd, Port Washington, NY11050 Body N Sync has offered Pilates instruction since 1998. Each workout is designed specifically for clients based on their…More individual fitness assessment and goals. Classes and training sessions incorporate a number of exercises that combine strength and flexibility.
Evolution Pilates 184 Main St, Port Washington, NY11050 Monika Wolfe opened Evolution Pilates in 2007. The pilates studio offers one-on-one instruction as well as group classes…More for up to six people. The 50-minute sessions provide individual attention to ensure exercises are done properly and personal goals are being met.
Body Naturelle Pilates & Nutrition 1254 Port Washington Blvd, Port Washington, NY11050 Cathleen Colligan created the Body Naturelle program in 1998. Body Naturelle offers a weight loss program that combines…More nutrition with exercise to form a healthier lifestyle. After an initial assessment, a personalized meal plan and pilates workout are balanced to create a program unique to your needs. This personalized approach to weight loss is offered in private and semi-private classes.
The Training Station on Channel Drive has provided a full-service fitness facility since 2000. Its large selection of…More cardiovascular machines each come with individual television screen and controls. The training station also offers a total of 63 classes per week in a variety of different exercise styles and techniques. </p>