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Exercise Classes
Body N Sync
358 Port Washington Blvd, Port Washington, NY 11050
Body N Sync has offered Pilates instruction since 1998. Each workout is designed specifically for clients based on their…More individual fitness assessment and goals. Classes and training sessions incorporate a number of exercises that combine strength and flexibility.
358 Port Washington Blvd, Port Washington, NY 11050
Body N Sync has offered Pilates instruction since 1998. Each workout is designed specifically for clients based on their…More individual fitness assessment and goals. Classes and training sessions incorporate a number of exercises that combine strength and flexibility.
Evolution Pilates
184 Main St, Port Washington, NY 11050
Monika Wolfe opened Evolution Pilates in 2007. The pilates studio offers one-on-one instruction as well as group classes…More for up to six people. The 50-minute sessions provide individual attention to ensure exercises are done properly and personal goals are being met.
184 Main St, Port Washington, NY 11050
Monika Wolfe opened Evolution Pilates in 2007. The pilates studio offers one-on-one instruction as well as group classes…More for up to six people. The 50-minute sessions provide individual attention to ensure exercises are done properly and personal goals are being met.
Body Naturelle Pilates & Nutrition
1254 Port Washington Blvd, Port Washington, NY 11050
Cathleen Colligan created the Body Naturelle program in 1998. Body Naturelle offers a weight loss program that combines…More nutrition with exercise to form a healthier lifestyle. After an initial assessment, a personalized meal plan and pilates workout are balanced to create a program unique to your needs. This personalized approach to weight loss is offered in private and semi-private classes.
1254 Port Washington Blvd, Port Washington, NY 11050
Cathleen Colligan created the Body Naturelle program in 1998. Body Naturelle offers a weight loss program that combines…More nutrition with exercise to form a healthier lifestyle. After an initial assessment, a personalized meal plan and pilates workout are balanced to create a program unique to your needs. This personalized approach to weight loss is offered in private and semi-private classes.
The Training Station
45 Channel Dr, Port Washington, NY 11050-2216
45 Channel Dr, Port Washington, NY 11050-2216
The Training Station on Channel Drive has provided a full-service fitness facility since 2000. Its large selection of…More cardiovascular machines each come with individual television screen and controls. The training station also offers a total of 63 classes per week in a variety of different exercise styles and techniques. </p> <p> </p>